1/2 cup pinto beans
1-2 oz of shredded beef I had cooked in the pressure cooker the day before.
1/4 avocado chopped (not local but very tasty)
1/4 cup fresh pica de gallo
bed of lettuce on the bottom
1/2 cup of leftover roasted eggplant, peppers and onions
I eat something like this everyday for lunch. Sometimes the veggies are different and sometimes it's chicken instead of beef. Before the diet change I was good to get some lettuce at bottom of the bowl.